Weigh In record (no journal entry) for 08 July 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2118 kcal
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Fat: 65.66g | Prot: 47.51g | Carb: 315.30g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Crackers, Beer, Sweet Potato, Broccoli, Cauliflower, Brown Rice. Snacks/Other: Light Vanilla Ice Creams, White Icing, Carrot Cake, Colby Cheese, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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