Weigh In record (no journal entry) for 06 July 2012
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1305 kcal
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Fat: 51.81g | Prot: 57.16g | Carb: 178.38g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds), Strawberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Lunch: Green Tea. Dinner: Cucumber Pickles (Bread and Butter Pickles), Extra Virgin Olive Oil, Sweet Onions, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Swiss Cheese Singles, Meatless Soyburger, Hummus. Snacks/Other: Golden Delicious Apples, Dry Roasted Unsalted Peanuts. more...
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gaining 7.0 lb a week
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