Weigh In record (no journal entry) for 30 June 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1582 kcal
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Fat: 46.72g | Prot: 40.84g | Carb: 263.08g.
Breakfast: Kiwi Fruit, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries, Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds), Bananas (Large), Original Healthy Multi-Grain Bread. Dinner: Spanish Rice, Salsa. Snacks/Other: Dark Chocolate Miniatures, Blueberry Pie, Light Vanilla Ice Creams. more...
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gaining 1.4 lb a week
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