Weigh In record (no journal entry) for 27 June 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1423 kcal
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Fat: 43.67g | Prot: 62.60g | Carb: 227.96g.
Breakfast: Banana, Light Vanilla Soy Milk, Raisin Bran. Lunch: Coffee (Brewed From Grounds), Butternut Winter Squash, Edamame, Cooked Summer Squash, Four Bean Salad. Dinner: Meatless Soyburger, Fat Free Swiss Cheese Singles, California Avocados, Whole Wheat Low Carb High Fiber Tortillas, Red Tomatoes, Sweet Onions, Extra Virgin Olive Oil, Green Tea. more...
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losing 2.8 lb a week
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