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146.8
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1172 kcal
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Fat: 39.84g | Prot: 53.30g | Carb: 167.49g.
Breakfast: Multigrain Bread, Bananas (Large), Chunky Peanut Butter (Without Salt), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Lunch: Lite Lemon Yogurt. Dinner: Veggie Burgers, Dill Cucumber Pickles, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese (Low Fat, Pasteurized), Whole Wheat Low Carb & Low Fat Tortillas, Sweet Onions, Red Tomatoes. Snacks/Other: Chocolate Chip Cookies (with Margarine), Dried Mango. more...
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steady weight
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