Weigh In record (no journal entry) for 20 June 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1360 kcal
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Fat: 43.17g | Prot: 27.84g | Carb: 219.87g.
Breakfast: Strawberries, Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Sweet Red Peppers, Couscous (Cooked). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Carrot Cake. more...
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gaining 4.2 lb a week
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