Weigh In record (no journal entry) for 19 June 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1398 kcal
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Fat: 47.77g | Prot: 41.83g | Carb: 213.25g.
Breakfast: Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Bananas (Large), 100% Whole Wheat English Muffins, Strawberries. Dinner: Strawberries, Golden Delicious Apples, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Fat Free Swiss Cheese Singles. Snacks/Other: Carrot Cake. more...
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losing 2.8 lb a week
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