Weigh In record (no journal entry) for 16 June 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1622 kcal
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Fat: 27.76g | Prot: 70.97g | Carb: 267.99g.
Breakfast: Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), 100% Whole Wheat English Muffins, Bananas (Large), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Fat Free Spread, Healthy Multi-grain English Muffins, Strawberries, Spinach, Tilapia (Fish) (Cooked, Dry Heat), Honey, Green Tea. Snacks/Other: Hummus, Rosemary Olive Oil Bread. more...
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losing 5.6 lb a week
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