Weigh In record (no journal entry) for 15 June 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1357 kcal
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Fat: 23.42g | Prot: 30.63g | Carb: 259.80g.
Breakfast: Country Pumpkin Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Bananas (Large), 100% Whole Wheat English Muffins. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Strawberry Fruit Syrup, Vanilla Frozen Yogurts (Soft Serve). more...
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gaining 7.0 lb a week
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