Weigh In record (no journal entry) for 12 June 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1473 kcal
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Fat: 53.31g | Prot: 59.74g | Carb: 210.95g.
Breakfast: Chunky Peanut Butter (Without Salt), Original Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Bananas (Large), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Veggie Burgers, Fat Free Swiss Cheese Singles, Dill Cucumber Pickles, Extra Virgin Olive Oil, Sweet Onions, Cos or Romaine Lettuce, Red Tomatoes, Whole Wheat Low Carb High Fiber Tortillas, Roasted Garlic Hummus, Lite Lemon Yogurt. Snacks/Other: Dark Chocolate Acai with Blueberry, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 12.6 lb a week
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