Weigh In record (no journal entry) for 11 June 2012
|
146.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1201 kcal
|
Fat: 24.08g | Prot: 52.20g | Carb: 213.77g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat English Muffins, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Bananas (Large), Country Pumpkin Butter. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Lite Lemon Yogurt, Roasted Garlic Hummus, Whole Wheat Low Carb High Fiber Tortillas, Red Tomatoes, Cos or Romaine Lettuce, California Avocados. Snacks/Other: Philippine Mango. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|