Weigh In record (no journal entry) for 09 June 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1544 kcal
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Fat: 53.24g | Prot: 67.19g | Carb: 228.02g.
Breakfast: Country Pumpkin Butter, Bananas (Large), Original Healthy Multi-Grain Bread, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Chipotle Black Bean Burger, California Avocados, Sweet Onions, Cos or Romaine Lettuce, Red Tomatoes, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Dill Cucumber Pickles, Fat Free Swiss Cheese Singles, Roasted Garlic Hummus, Lite Lemon Yogurt, Coffee (Brewed From Grounds). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 2.8 lb a week
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