Weigh In record (no journal entry) for 08 June 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1442 kcal
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Fat: 46.79g | Prot: 45.52g | Carb: 223.91g.
Breakfast: 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Coffee (Brewed From Grounds), Lite Lemon Yogurt, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato. Snacks/Other: 100% Natural Trail Mix, Low Fat Ice Cream Bars - Caramel Truffle. more...
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gaining 1.4 lb a week
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