Centenarian's Journal, 09 March 2012

145.2

145.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 38.50g | Prot: 50.03g | Carb: 228.93g.   Breakfast: Multi-Grain Crackers, Coffee (Brewed From Grounds), Whole Grain & Honey Bagel, Chunky Peanut Butter (Without Salt), Banana, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Dinner: Cooked Pinto, Calico or Red Beans, Brown Rice, Green Peas (Frozen), Cooked Lentils, Sweet Onions, Red Tomatoes, Lite Lemon Yogurt. more...

1725 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...