Weigh In record (no journal entry) for 04 June 2012
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1316 kcal
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Fat: 59.97g | Prot: 59.55g | Carb: 167.13g.
Breakfast: Mega Fiber Whole Grain Bread, Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds). Dinner: Chipotle Black Bean Burger, Sweet Onions, California Avocados, Cos or Romaine Lettuce, Red Tomatoes, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Dill Cucumber Pickles, Fat Free Swiss Cheese Singles. more...
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losing 8.4 lb a week
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