Weigh In record (no journal entry) for 25 May 2012
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2012:
|
1883 kcal
|
Fat: 48.57g | Prot: 63.33g | Carb: 313.46g.
Breakfast: Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Banana, Apples, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Multigrain Bagel, Lite Vanilla Yogurt. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|