Weigh In record (no journal entry) for 21 March 2012
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1497 kcal
|
Fat: 50.81g | Prot: 60.53g | Carb: 212.58g.
Breakfast: Green Tea, Banana, Blueberries (Unsweetened, Frozen), Chunky Peanut Butter (Without Salt), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Lite Lemon Yogurt, Original Healthy Multi-Grain Bread, Roasted Red Pepper Hummus, Chipotle Black Bean Burger, Cos or Romaine Lettuce, Sweet Onions, Red Tomatoes, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil. Snacks/Other: Newtons Fruit Thins - Fig and Honey, Milk Chocolate Candies. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|