Weigh In record (no journal entry) for 23 March 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1354 kcal
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Fat: 40.60g | Prot: 52.08g | Carb: 208.59g.
Breakfast: Bananas (Large), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Chunky Peanut Butter (Without Salt), Original Healthy Multi-Grain Bread. Dinner: Fried Egg, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Red Tomatoes, Roasted Red Pepper Hummus, Original Healthy Multi-Grain Bread. Snacks/Other: Dark Chocolate Squares, Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread, Milk Chocolate Candies. more...
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losing 4.2 lb a week
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