Weigh In record (no journal entry) for 05 April 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1806 kcal
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Fat: 69.01g | Prot: 71.61g | Carb: 227.04g.
Breakfast: Coffee (Brewed From Grounds), Whole Grain & Honey Bagel, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana, Chunky Peanut Butter (Without Salt). Dinner: Chipotle Black Bean Burger, California Avocados, Extra Virgin Olive Oil, Sweet Onions, Red Tomatoes, Fat Free Swiss Cheese Singles, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Table Wine, Hummus, Whole Wheat Greek Pita Flatbread, Dark Chocolate Squares. more...
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gaining 4.2 lb a week
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