Weigh In record (no journal entry) for 08 April 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1575 kcal
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Fat: 65.48g | Prot: 67.13g | Carb: 209.43g.
Breakfast: Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), All Natural Creamy Almond Butter, Original Healthy Multi-Grain Bread. Dinner: Lite Lemon Yogurt, White Cheddar Style Soy Cheese, Whole Wheat Low Carb High Fiber Tortillas, California Avocados, Hummus, Cooked Lentils. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.4 lb a week
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