Weigh In record (no journal entry) for 10 May 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1389 kcal
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Fat: 28.34g | Prot: 40.45g | Carb: 251.66g.
Breakfast: Coffee (Brewed From Grounds), Parmesan Bagel, Blueberries (Unsweetened, Frozen), Chunky Peanut Butter (Without Salt), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Vegetable Curry, Baby Spinach, Sweet Red Peppers, Cooked Cauliflower (from Fresh), White Rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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steady weight
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