Weigh In record (no journal entry) for 16 April 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1546 kcal
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Fat: 72.51g | Prot: 65.75g | Carb: 187.96g.
Breakfast: Mega Fiber Whole Grain Bread, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), Chunky Peanut Butter (Without Salt). Lunch: Coffee (Brewed From Grounds). Dinner: Green Tea, Red Tomatoes, Cos or Romaine Lettuce, Coffee (Brewed From Grounds), California Avocados, Chipotle Black Bean Burger, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, White Cheddar Style Soy Cheese, Sweet Onions, Hummus. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.4 lb a week
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