Weigh In record (no journal entry) for 03 May 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1315 kcal
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Fat: 54.86g | Prot: 53.65g | Carb: 170.71g.
Breakfast: All Natural Creamy Almond Butter, Parmesan Bagel, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana, Chunky Peanut Butter (Without Salt). Dinner: Green Tea, Spinach, 100% Whole Wheat Tortilla, Sweet Onions, Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Red Tomatoes, Extra Virgin Olive Oil, Hummus, Chipotle Black Bean Burger, California Avocados, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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