Weigh In record (no journal entry) for 19 April 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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963 kcal
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Fat: 16.09g | Prot: 30.64g | Carb: 185.24g.
Breakfast: Strawberries, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana, Coffee (Brewed From Grounds). Lunch: Lite Lemon Yogurt. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Banana, Strawberries. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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