Weigh In record (no journal entry) for 21 April 2012
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1518 kcal
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Fat: 53.60g | Prot: 51.19g | Carb: 232.32g.
Breakfast: Green Tea, Strawberries, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana. Dinner: Strawberries, Apples, Veggie Burgers, Cooked Lentils, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Extra Virgin Olive Oil, California Avocados, Red Tomatoes, Sweet Onions, Fat Free Swiss Cheese Singles. Snacks/Other: Dark Chocolate Squares, Dried Mangoes, Milk Chocolate Candies. more...
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steady weight
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