Weigh In record (no journal entry) for 22 April 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1731 kcal
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Fat: 40.78g | Prot: 50.71g | Carb: 299.41g.
Breakfast: Hummus, Parmesan Bagel, Coffee (Brewed From Grounds), Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries. Snacks/Other: Hummus Snacker Pack, Rosemary Olive Oil Bread, Sweet and Salty Nut Granola Bars - Peanut, Milk Chocolate Candies. more...
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gaining 1.4 lb a week
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