Weigh In record (no journal entry) for 25 April 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1411 kcal
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Fat: 54.45g | Prot: 64.74g | Carb: 192.65g.
Breakfast: Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana, Parmesan Bagel. Dinner: Green Tea, Chipotle Black Bean Burger, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Extra Virgin Olive Oil, California Avocados, Red Tomatoes, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Lite Lemon Yogurt. Snacks/Other: Milk Chocolate Candies. more...
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steady weight
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