Weigh In record (no journal entry) for 18 April 2012
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1526 kcal
|
Fat: 37.53g | Prot: 49.72g | Carb: 263.82g.
Breakfast: Coffee (Brewed From Grounds), Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries, Parmesan Bagel, Hummus. Lunch: Lite Lemon Yogurt. Dinner: Dry Roasted Unsalted Peanuts, Strawberries, Banana, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dark Chocolate Squares. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|