Weigh In record (no journal entry) for 14 April 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1614 kcal
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Fat: 51.22g | Prot: 61.22g | Carb: 226.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: 100% Natural Crunchy Peanut Butter, Parmesan Bagel, Sweet Onions, White Cheddar Style Soy Cheese, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Cooked Lentils, Lite Lemon Yogurt. Snacks/Other: Beer, Sweet or Dark Chocolate. more...
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losing 5.6 lb a week
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