Weigh In record (no journal entry) for 09 April 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1474 kcal
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Fat: 55.46g | Prot: 67.55g | Carb: 205.08g.
Breakfast: Chunky Peanut Butter (Without Salt), Original Healthy Multi-Grain Bread, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana. Dinner: Hot & Spicy Sausage Patties, Coffee (Brewed From Grounds), Apples, Extra Virgin Olive Oil, Split Pea Soup, Cooked Lentils, Hummus, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 4.2 lb a week
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