Weigh In record (no journal entry) for 25 March 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1307 kcal
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Fat: 40.76g | Prot: 54.08g | Carb: 198.00g.
Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: California Avocados, Roasted Red Pepper Hummus, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Red Tomatoes, Chipotle Black Bean Burger, 100% Whole Wheat Thinwiches, Fat Free Split Pea & Carrots Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 2.8 lb a week
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