Weigh In record (no journal entry) for 11 March 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1444 kcal
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Fat: 43.51g | Prot: 46.10g | Carb: 236.12g.
Breakfast: Banana, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Lunch: All-Bran Fiber Bar Apple Cinnamon Streusel, Dry Roasted Almonds (Without Salt Added), Muenster Cheese, Wheat Hamburger Buns, Multi-Grain Crackers. Dinner: Dill Cucumber Pickles, Cucumber (Peeled), Swiss Cheese (Low Fat, Pasteurized), California Avocados, Fat Free Swiss Cheese Singles, Red Tomatoes, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Dark Chocolate Squares, Brownie. more...
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losing 1.4 lb a week
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