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146.2
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1631 kcal
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Fat: 57.97g | Prot: 72.80g | Carb: 224.18g.
Breakfast: Multigrain Bread, Chunky Peanut Butter (Without Salt), Bananas (Large), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Lunch: Lite Lemon Yogurt. Dinner: Chipotle Black Bean Burger, Red Tomatoes, Whole Wheat Low Carb & Low Fat Tortillas, Swiss Cheese (Low Fat, Pasteurized), California Avocados, Sweet Onions, Sweet Onions, Green Peas (Frozen), Brown Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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steady weight
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