Weigh In record (no journal entry) for 15 November 2012
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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734 kcal
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Fat: 42.41g | Prot: 48.52g | Carb: 16.05g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Mozzarella Cheese, Mexican Blend Cheese, Egg, Egg White, Tea (Brewed). Lunch: Cream (Half & Half), Feta Cheese, Lettuce. Dinner: Chardonnay, Lacey Swiss Cheese. Snacks/Other: Dark Chocolate Intense Dark 72%, Lacey Swiss Cheese. more...
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steady weight
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