Weigh In record (no journal entry) for 04 April 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2984 kcal
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Fat: 45.45g | Prot: 158.32g | Carb: 477.43g.
Breakfast: Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Ambrosoli Miele Acacia, Banana, Prozis Oat Flakes. Lunch: Salmone MIO, Esselunga Riso Basmati. Dinner: Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Amo essere Biologico Gallette di Riso, Prozis Burro di Arachidi Smooth, Xcore Whey Hydro Isolate, Ambrosoli Miele Acacia, Rodopi Yogurt Colato Greco Bianco 0%, Banana. more...
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losing 17.0 lb a week
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