Weigh In record (no journal entry) for 04 April 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1351 kcal
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Fat: 59.85g | Prot: 93.27g | Carb: 103.34g.
Breakfast: Jajko na Miękko, Piątnica Twarożek Domowy Grani Naturalny, Sierpc Ser Królewski, Chleb Żytni. Lunch: Intenson Płatki Owsiane Bezglutenowe, Olej Kokosowy, KFD Masło Orzechowe, Jajko, Banan. Dinner: Pierś z Kurczaka, Kupiec Ryż Basmati. Snacks/Other: Delikate Twaróg Półtłusty, Pomidory, Casa de Azeite Oliwa Z Oliwek Extra Virgin. more...
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1869 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 14 hours, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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