Weigh In record (no journal entry) for 15 November 2012
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123.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1160 kcal
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Fat: 31.00g | Prot: 55.50g | Carb: 165.50g.
Breakfast: Light Syrup, Homestyle Waffles. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Fat Free Italian Dressing, Soft Taco with Shredded Beef, Side Salad. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Fudge Stripes Dark Chocolate Cookies. more...
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gaining 2.8 lb a week
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