Weigh In record (no journal entry) for 15 November 2012
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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977 kcal
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Fat: 32.79g | Prot: 75.53g | Carb: 100.14g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Chewy Chocolate Chip High Protein Bar (Small), Meal Replacement Shake - Milk Chocolate. Lunch: Provolone Cheese, Jewish Rye Bread, Tuna Fish Salad. more...
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3207 kcal
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Activities & Exercise:
circuit - 1 hour and 55 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 35 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
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losing 0.6 lb a week
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