Bigrjsuto's Journal, 15 November 2012

240.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 86.89g | Prot: 73.92g | Carb: 114.33g.   Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Italian Salad Dressing, Mixed Salad Greens, Steamed Vegetables with Lemon Herb Butter, Salmon. more...

3871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 35 minutes, Sitting - 6 hours and 55 minutes. more...