Allsun's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

160.9 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1736 kcal

Fat: 36.72g | Prot: 36.31g | Carb: 311.74g. Breakfast: Havregryn, Jordgubbssylt. Lunch: Honung, Mjölk 2% Fett, Kaffe (Bryggt på Kaffepulver). Dinner: Fullkornsbröd. Snacks/Other: Avokado, Kolasås. more...

2162 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Allsun's Journal, 15 November 2012

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