Weigh In record (no journal entry) for 04 April 2019
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1109 kcal
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Fat: 59.12g | Prot: 47.47g | Carb: 95.78g.
Breakfast: Milch 1,5%, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Butterkäse, Lätta Margarine. Lunch: Dolce Gusto Latte Macchiato, Berliner. Dinner: K-Classic Senfgurken, Philadelphia Kräuter, TiP Geflügelwiener, Gekochtes Ei, Tomaten, Gekochtes Ei, Korn Mühle Weizen Mischbrot, Pflanzenöl. more...
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steady weight
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