Weigh In record (no journal entry) for 04 April 2019
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181.7 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1696 kcal
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Fat: 66.84g | Prot: 63.56g | Carb: 219.59g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Cocktailtomaten, REWE Avocado, Latte Macchiato. Lunch: Gut & Günstig Rote Grütze, Gut & Günstig Joghurt Mild 3,5% Fett%, Thermomix Kartoffelsuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ikea Haferkekse, Katjes Grün-Ohr Hase, Gut & Günstig Körniger Frischkäse, Erdbeeren, Jeden Tag Salzbrezel. more...
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2366 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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