Weigh In record (no journal entry) for 04 April 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2593 kcal
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Fat: 79.12g | Prot: 129.50g | Carb: 322.33g.
Breakfast: Nestlé Corn Flakes - MM, Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Cous Cous Zorzi - MM, Carote - MM, Zucchine - MM, Pollo Arrosto. Dinner: Burger King Hamburger, Gelato Fior di Latte, Burger King Patatine (Standard). Snacks/Other: Empro Nutrition Farina Avena Aromatizzata Empro - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 7.7 lb a week
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