Weigh In record (no journal entry) for 15 November 2012
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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910 kcal
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Fat: 21.52g | Prot: 54.25g | Carb: 120.10g.
Breakfast: flora light, crumpets. Lunch: sweet chilli curls, Spicy Chicken Couscous. Dinner: chicken. more...
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losing 0.6 lb a week
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rach-03's weight history
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