smta1's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

207.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1300 kcal

Fat: 53.47g | Prot: 88.66g | Carb: 120.03g. Dinner: 14" Pepperoni Pizza. Snacks/Other: Peppered Beef Jerky, Dry Roasted Peanuts (with Salt). more...

2652 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 9.8 lb a week

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smta1's Journal, 15 November 2012

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