Weigh In record (no journal entry) for 15 November 2012
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1790 kcal
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Fat: 142.26g | Prot: 116.63g | Carb: 9.14g.
Breakfast: Delikatess Mayonnaise. Lunch: Mini, Mini-Salami. Dinner: Delikatess Mayonnaise, Chicken Leg, Chicken Thigh. Snacks/Other: Almonds, Arabica Superieur Edel-Bitter-Schokolade. more...
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steady weight
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