Weigh In record (no journal entry) for 14 July 2010
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2721 kcal
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Fat: 104.12g | Prot: 87.78g | Carb: 362.24g.
Breakfast: non-dairy creamer, sugar, Coffee (Brewed From Grounds), Clif Bar - White Chocolate Macadamia Nut. Lunch: silk vanilla soy milk, Nonfat Vanilla Yogurt, strawberries, banana. Dinner: smart balance, broccoli, pepper bacon, cheddar cheese, sour cream. Snacks/Other: hershey syrup, root beer barrels, corn chips, pepper bacon, cheddar cheese, Chopped Ham, wheat berry bread, jelly belly. more...
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3738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Sitting - 4 hours, Driving - 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 7.0 lb a week
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