Weigh In record (no journal entry) for 15 November 2012
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253.0 lb
Lost so far: 72.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2838 kcal
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Fat: 153.54g | Prot: 159.46g | Carb: 229.26g.
Breakfast: Breakfast Fruit Smoothie. Lunch: Cauliflower, Toasted Pita Bread, Onions, Cooked Celery, Baby Carrots, Butter, Chicken Stock, Turkey Meat (Cooked, Roasted). Dinner: Brown Rice, Kung Pao Chicken. Snacks/Other: Dry Roasted Salted Peanuts, Coconut Almonds, peanuts. more...
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3880 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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