Weigh In record (no journal entry) for 03 April 2019
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2587 kcal
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Fat: 111.86g | Prot: 192.87g | Carb: 217.99g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Unsweetened Organic Acai Puree Packets, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Apples. Lunch: Red Onions, Bell Peppers, Kale, Celery, Carrots, Chard, Spinach, Avocados. Dinner: Norbest Ground Turkey, Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 0.4 lb a week
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