Weigh In record (no journal entry) for 03 April 2019
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1576 kcal
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Fat: 56.69g | Prot: 93.32g | Carb: 76.15g.
Lunch: Azeitonas Verdes, Arcor Chocolate Amargo 70% Cacau, Perdigão Peito de Peru Defumado, Molho de Tomate, Tomates, Tirolez Queijo Minas Padrão, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Walmart Queijo Mussarela. Snacks/Other: Tequila, Banana. more...
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losing 0.3 lb a week
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